many a person, perhaps even you, has realized that
being in our heads
think think think
is a way that often avoids life, love and connection
( yeah, yeah, there are problems
to be solved
good
when they are there to be solved
think
and then....
what about the rest of the time)
so
here's a game for today
put your attention as full
time
as possible
on sensing both feet
while you read this
while you do the next thing
while you talk
while you think
and especially
when you are interacting with your partner
in your half hour of love and sex before dinner
in the talking
in the ten minute naked makeout
in sex that is two way
in sex that is one way
in all of these
attempt
with joy and humor
and
intent
to have attention
on three places:
your feet
your heart
your breathing
if sex is involved,
then my all means enjoy your genitals
and mouths
and tongues
oh, yeah:
and look into each other's eyes
in all the activities
except the one way sex
ha, what a nice
assignment
but
don't forget
dive in
feet first
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